If, like me, you are in two minds as to whether a personal trainer is for you, then Colin Matthews is the person you are looking for.
Colin is that rare talent, someone who combines practical knowledge and skill, with the human touch necessary to enable an individual to attain a level of fitness best suited to that person.
His kindness and adaptability enable him to work co-operatively with clients, and his experience in the field of nutrition and fitness ensures that he is able to discuss individual dietary and exercise needs, in order to help promote healthy eating and encourage appropriate muscle development.
I recommend him highly. Colin has helped me to increase my expectations of myself and returned me to a fitter, leaner, and happier person in just 16 sessions. So whilst I’m definitely not in the first flush of youth, I’m not yet over the hill either.
“I can’t say thank you enough for all the help and support that you have given me. You have been very patient over the last few months. If I hadn’t kept up coming to you, I would be in a lot worse state, physically and emotionally.”
“I’ve always struggled with maintaining an exercise routine for a prolonged period of time and never really synced it properly with what I was eating.
Gym membership can easily be ignored but, for me, having someone to talk things through with (and to be accountable to) really keeps me on track and motivated.
I can’t recommend MDPT enough. Give it ago, you won’t regret it”
“Returning back after 3yr injury break, could not of met a nicer person. Very holistic approach, listens and takes into account lifestyle to ensure programme is achievable.
If your anxious or nervous Colin can really help build your confidence.
Great sense of humour “
